I’m 49 years old and live in a small town next to Portland, Oregon, together with my dear wife, Amanda, and our son, Trevor. Along the years I have tried many weight loss tips and tricks until I realized what really offered the results I wanted.
My real fight with the extra weight started when I turned 40. You see, before being hit by rapid weight gain at the age of 37,
I was in amazing shape. I took extremely good care of my body, paying attention to what I ate and going to the gym three
times a week, taking vitamins and so on. Then, by the age of 40 I was pre-obese. At that point I realized that all I had been
doing was just scratch at the surface of the real cause of weight gain, without really hitting it at its core.
So, I started to consult with various nutritionists, try numerous weight loss methods and do lots of research and read all the
medical studies that I could get my hands on.It was tiring, as I spent days and nights researching, frustrating when I did not get the results I wanted, but also rewarding,
as I finally managed to find the 5 easiest tips to lose weight and keep it off.
The Miracle of Water
In my opinion, water is underrated by those trying to lose weight. Why? Because what
they do is replace it with liquid calories without even realizing it. So they prefer to drink
sugar-sweetened ‘natural juices’, tea, and soda, and then ask themselves why they
are not losing weight even if they eat right and go to the gym. Well, because you
actually drink hundreds of calories without even knowing it. So stick to plain water or
unsweetened tea if you want to see some results.
Who said you have to eat tasteless, boring food?
You are trying to lose weight, you are not sick, so why eat tasteless, hospital food?
Studies show that your brain will turn against you if you do not eat tasty food for a long
time, telling you that an ice cream or a piece of chocolate is what you really need and
what would make you happy. So be one step ahead of your brain and eat, from time to
time, ‘forbidden’ foods and relax a little. It’s not the end of the world.
Protein Over Carbs
Fiber and protein will make you feel full faster, while carbs increase insulin level making
you hungry. So instead of grabbing a sweet fruit when you feel a little hungry, you’d
better opt for a piece of low-fat meat.
Plan, Plan and Plan Again
Not having a meal plan for the next day will throw you into the ‘grab what you have’
panic when you will start to feel hungry. That is why planning is a rule. So, while you
are having lunch or dinner, make the plan for the following day. It would be best if you
can start cooking ahead, maybe chop some veggies or defrost some food.
A Strict Schedule
Yes, losing weight implies a strict routine, especially when it comes to sleep. If you do
not sleep for at least 7-8 hours a night, your body will be stressed and stress leads to a
change in metabolism, feeling hungry, tired and even depressed.
I truly think that these 5 steps are crucial in any weight loss plan and will
help you go through this process much easier.
That is why, my plan is to help as many people as possible lose weight fast and easy.
So, what I did was to perfect an easy, yet powerful formula, which consists of amazing
vitamins and plants, such as Psyllium powder, Acai Berry, Inulin, Purified
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